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Dr. Dave – Recipes

4pm Angel Truffles

They make the perfect gift. These balls also have a long shelf life, although they won’t stick around for too long … Get rolling and enjoy!

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3pm Powerball

If you are looking for a mid-afternoon “pick me up” that is super tasty, healthy and nutritious, look no further! You can “jazz up your balls” by using …

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HCG Friendly Zucchicini Bolognese

This absolutely delicious, easy to make recipe is a winner even in an Italian household. Venus and I made this while she was on the Dr. Dave HEALTH™ …

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HCG Friendly Shepherd’s Pie

This recipe is quick to make, ultra low fat, low glycemic, dairy and gluten free. We created this recipe for Venus while she is on the Dr. Dave …

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Marinara Sauce

This tasty HCG friendly tomato sauce is used as an ingredient in many of the recipes created by Dr. Dave™. It may be a good time to cook …

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Italian Meatballs with Miracle Noodles

All we can say about this HCG friendly recipe is, “Bring it on!” This one is totally delicious in every way and you are sure to surprise your …

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Curried Chicken Salad

Nobody knows how to build a better curry than our man, Nigel Wakelen – he is a Brit don’t ya know … This recipe may look a bit …

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Chicken Asparagus Bake

Most everyone loves chicken and asparagus so this dish will become a crowd favorite very quickly. This recipe takes just over a half hour to prep and cook. …

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Cabbage Rolls

A famous Canadian comedy troupe used to sing, “cabbage rolls and coffee, mmm, mmm, good!” Well, there is good reason for that as you likely already know. This …

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Spicy Crab Salad

Nothing quite beats the flavor of fresh crab meat. This delicious concoction combines the best of the seafood with some wonderful support ingredients, especially Bragg’s liquid aminos. Use …

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Spaghetti a la Bolognese

This ain’t just another can of Chef Boyardee spaghetti folks … this is a delicious and nutritious HCG friendly recipe prepared by our in house expert, Nigel Wakelen. …

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Scrambled Eggs Florentine

The word “Florentine”, in culinary speak, simply means a “dish containing spinach” or prepared in the style of “the Florentine region of Italy”. We can thank Catherine de …

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Peppered Veal Napolitana

Veal from young male “bull” calves and is known for its tenderness and light flavor. Veal is somewhat more expensive than its beef counterpart however with this HCG …

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Jambalaya

The flavors of the South are really evident in this spicy and satisfying dish. If you have never tried Old Bay seasoning before, this is your chance – …

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French Onion Soup

This soup is most certainly a family favorite suitable for just about any occasion. Traditional French Onion soup uses a good amount of butter to cook the onions, …

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Cinnamon Curry Chicken Soup

Talk about comfort food folks! This HCG friendly soup is a crowd pleaser for sure. With only 8 simple ingredients and 3 basic cooking steps, anyone can prepare …

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Spicy Chicken and Green Beans

Featuring boneless, skinless chicken breast and fresh organic green beans, this recipe hits the mark for great flavor and ease of preparation. It is very low in per …

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Ceviche

You don’t actually “cook” traditional ceviche, rather, it “cooks itself” in the citrus juices. However, for this particular recipe we actually steam the fish first. Both methods turn the …

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Chicken Salad With Apple

Using green or Granny Smith apples in this recipe adds just the right amount of natural sweetness and keeps this dish low glycemic. This, as you may know, …

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Beef and Cabbage Hash

Everyone loves a good bowl of hash and this dish is no exception. As a matter of fact, this HCG friendly recipe may surprise some of you – …

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Beef and Green Bean Stew

Inspired by a recent trip to Spain, Nigel Wakelen created this truly tasty stew using traditional Spanish ingredients and added his unique flair to make it quite exceptional. This …

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Beef Chili

Nothing beats a hot and comforting bowl of chili. This tasty dish uses very lean organic ground beef to keep it as fat free as possible. When cooking …

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