TRANSFORMATIONAL
MEDICALWEIGHTLOSSSOLUTIONS
Jambalaya
ddh-gluten-free
ddh-hcg
ddh-low-glycemic
The flavors of the South are really evident in this spicy and satisfying dish. If you have never tried Old Bay seasoning before, this is your chance – you will totally love it! Shrimp are very low in calories and are very good for your overall health. They are the perfect seafood to use with this delicious HCG friendly recipe.
Ingredients
  • 3.5 ounces organic shrimp ( beef or chicken may be substituted )
  • 1 stick organic celery, chopped
  • 1 organic tomatoes, chopped
  • 1 cup organic low sodium vegetable broth
  • 1 tablespoon organic lemon juice
  • 1/2 medium organic onion, finely chopped
  • 1 clove garlic, crushed and minced
  • dash of Worcestershire sauce
  • dash of hot sauce
  • dash of liquid smoke ( optional )
  • pinch of cayenne pepper
  • 1/2 teaspoon Old Bay seasoning
  • pinch of thyme
  •   sea salt and freshly ground pepper to taste
  •   water as needed
Preparation Steps
  • pour lemon juice into a pan
  • lightly sauté the shrimp with the celery, tomato, garlic and onion until cooked
  • remove the shrimp and deglaze the pan with the cup of broth
  • add the seasonings and bring to a boil
  • reduce and simmer on a low heat for approximately 20-30 minutes
  • add the shrimp to warm them up just before serving
  • top up with water as needed
  • pour into a bowl and serve with fresh parsley garnish
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– gluten free
– hcg friendly
– heart healthy
– low glycemic
– low sodium
– superfood
– vegetarian