The Good Life Blog

Welcome to the “Good Life” with Dr. Dave™.

He has written and published dozens of great articles many of which we are proud to share here.

Weight Loss Scams
American markets are currently flooded with an endless number of weight loss products and are spawning more and more scams every day. Most weight loss scams typically include …
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Ways to Cut Calories
Weight loss can be made easy when you use these 11 tricks to cut calories at mealtime. So whether you’re trying to shed pounds, lose fat, or simply …
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Truth about Weight Loss
Weight loss, body image, and composition are becoming a big concern to a growing majority of Americans. If you are like most people it’s an ongoing battle to …
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Unwanted Weight?
“Why can’t I lose the last few pounds?” and “Why am I having such a problem with weight loss?” These are frequent comments heard from people who are overweight. …
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Keep That Weight Off
Congratulations! Successful weight loss is a major accomplishment. Sadly, the hard work isn’t over yet. Once you’ve lost the weight it’s time to move into the next phase, …
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You Gonna Eat All That?
Try using portion control to manage weight loss. Portion control can be an excellent strategy to cut back on calories when you’re trying to lose weight fast. It’s …
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Lighten-up, Clean Eating
Next time you’re cooking, remember you want to stay good-looking! And when you’re shopping always keep things rocking! Maybe you’ve heard the term “clean eating” before, but if …
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Stop Snoring
Most people have no idea that their snoring can affect their waistline and hurt their chances to lose weight fast. Obesity undoubtedly can be a result of snoring, …
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Buns of Steel?
Exercise plays a huge role in your health and your weight regulation. A host of health advocates and even many food producers have suggested that regular exercise is …
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Scrutinize Labels
Searching the internet you can find tons of tips on how to shed pounds and one you may not have heard of is closely checking nutrition labels. Properly …
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Meal Timing Is the Bomb
Proper timing of meals can maximize your weight loss efforts. When you have your meals can be just as important as what you eat when you’re overweight and …
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Wanna Hear a Secret?
There are some real secrets for successful weight loss. Do you want to lose weight fast, transform yourself, and improve your life? Then read on, this is for …
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Are you “Lumpy"
Lifestyle changes work much better than fad dieting for sustainable weight loss. Most diet and fitness plans fall short and just aren’t built to last. Once you’re ready …
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Overweight – Don’t Wait!
For all of you who are overweight and trying to lose weight fast, there’s one thing you need to eliminate from your diet. Get rid of those damned …
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